Class Descriptions

  • Vinyasa Flow: This class is terrific for intermediate to advanced level students. The class is designed to flow from one pose to the next. This practice builds heat and strengthens the entire body.
  • Restorative: Focus on poses geared to refresh and relax the body. Emphasis on breathing, stretching, and slow movement. Extended meditation at the end of the class. This practice will calm the body and mind, reduce anxiety and stress, and improve sleep and circulation.
  • Hatha 1: The perfect beginners class. Work through all of the basic yoga poses, develop strength, confidence and flexibility. Emphasis on alignment and postural foundations.  
  • Hatha 2: Excellent Intermediate class in which more advanced poses are practiced. Inversions (handstands, headstands), backbends, and arm balances are the goal.
  • Yoga for Stiff Guys (and Gals): A class dedicated to inspiring the less flexible to see the benefits of increased flexibility and strength that a regular yoga practice provides! Warm up with strength and work to increase your movement.
  • Yoga for Seniors: Poses and postures are tailored to meet the needs of seniors. Gentle postures focus on maintaining strength and flexibility. Modifcations are offered to support all abilities.
  • Kids Yoga: Children love yoga! Geared for children 6-11 years, all the yoga poses will be introduced with fun as the focus. Surfer warrior anyone?
  • Teen Yoga: A wonderful way to promote health and a positive body image, yoga for teens is offered to 12-16 year olds. Learn beginning to advanced postures, vinyasa flows and more! A great way to begin a practice that will last a lifetime. 
  • Sunrise Yoga: Begin your day with movement and intention. This moderate class awakens the body gently, then builds heat! 50 minute session ends with meditation so you can enter your    day with a healthy body and focused mind!
  • Grateful Yoga: Come and enjoy your Yoga practice to the musical stylings of the Grateful Dead. This one hour class will transport you physically, mentally and MUSICALLY.
  • AND MORE! Classes tailored for you!