Awesome Yoga

Awesome Yoga Newsletters

December 2011

Awesome Yoga News

November 13, 2011 

Abundant Yoga Project

It has been an amazing month of sharing abundance, yoga and fun! Folks have shared their generosity and enjoyed getting onto their mats. The workshop at Sol Yoga was pure joy, and working with students from Kindergarten to grade 7 a delight. The project comes to a close at the end of this month, although the good work of Off the Mat into the World continues! There is still time to help bring clean water, food and shelter to the people of Haiti by participating in the final events:

This Sunday - November 20th

1:00-2:30pm

Live Yoga Studio

Hatha Flow

Class by Donation- ALL WELCOME

Ocean Cliff Elementary

November 22 & 24

9:30am-1:30pm

Yoga for Students in Support of Haiti

I would love for you to participate. If you have any questions do not hesitate to contact me.

New Role for Jay!

I am thrilled to be joining Live Yoga Studio as an Instructor and leader of Community Development. Live Yoga has been at the 5 corners in White Rock for six years. The little studio with a big heart, Live has AMAZING instructors and a class for EVERYBODY. I will be teaching a variety of classes beginning in December (when the Abundant Yoga Project comes to a close). Come in and say hi, I would love to see you there! 

Awesome Yoga News

October 1, 2011 

Free Yoga!This fall is dedicated to providing abundance for Haitian women and children in need! If you have ever considered taking a yoga class, wanted to learn yoga, or would like some personal instruction to advance your practice, NOW IS THE TIME! Contact me this month to book you and a few friends in for some Awesome Yoga. Classes can be held in your home, in a park (weather permitting) or my small home studio. All classes and instruction are by donation, with 100% of the proceeds going to women in Haiti. This offer only lasts until December. Invest in yourself and share that abundance with others! Contact me today.

MY DEAR VICTORIA STUDENTS, this applies to you too! Get a group together, plan a date,  and I will be there! Yoga and Sunday brunch anyone? Would love to see all of you again. 

Abundant Yoga Events!

The first Abundant Yoga Project Workshop has been scheduled! Huge thanks to Sol Yoga in Crescent Beach for hosting the Abundant Yoga Project on October 22nd from 3-5pm. Come and join us for an afternoon of flow yoga, tea and community. The class is by donation, with all proceeds going to women and children in Haiti. Come join the fun. It will be an awesome afternoon. For more information and a link to Sol Yoga Studio, click here!

Stay tuned for more Abundant Yoga events coming soon! 

Healthy Habits -Pay it Forward!

Fall is a time of beautiful transition. Embrace positive change and make a commitment to one healthy habit this fall; take your vitamins, increase your workouts, more time on the mat, drink enough water, get to sleep early,  take that art class., schedule a weekly massage..WHATEVER would add to your health and abundance! Then pay it forward. Take the Healthy Habits Challenge and pledge any amount ($0.25-$5.00) for each time you invest in yourself. The challenge ends December 2011, so start today! You can solidify a positive new habit in 40 days, take the challenge and that healthy habit will be yours! The more we invest in ourselves, the more we can share with others! Turn your abundance into clean water and shelter for other women. A total WIN-WIN! Get more info and a pledge sheet here.

Abundant Yoga School Project!

The first schools in South Surrey are signing on to the Abundant Yoga project. Teach students the power of investing in their health and paying it forward to their global community! Access free yoga classes for students AND teachers! The project meets BC curriculum requirements in Health and Career for grades 1-7, and the worksheets are included! Interested? Get more information here ! I am happy to meet with your school staff to answer questions and get them started. 

Wishing each of you a wonderful fall filled with abundance! Please share this newsletter and information with all who may be inspired!

Cheers and Namaste!

Jay

~View August 2011 Awesome Yoga News~

~View July 2011 Awesome Yoga News~

Awesome Yoga News

 November 16th, 2010

MOGA- Men's Only Yoga This THURSDAY

If you know of a gent looking to increase his strength and flexibility be sure to tell him about our first MOGA class this Thursday. Geared to the physiological needs of men, MOGA will help you find your place "on the mat." Come and see just what yoga can do for you! Sign up on the site by clicking here, or email me to register.

Awesome Yoga's Holiday Celebration- December 8th

Join us on December 8th for an Awesome celebration! Following the Wednesday night class, we will be having a "toast" to the season. I will provide mulled wine, and students are welcome to bring a small dessert to share! Festivities will be in my home, starting about 8:30pm! If you are not in the Wednesday night class, feel free to come by at 8:30 for the fun! (Ok, wait...the yoga is fun too!...tee hee hee!). It should be a great night and I look forward to seeing  you there.

Grateful Yoga

There is plenty of room in the Grateful Yoga class next Thursday, November 25th. It promises to be a fun evening of yoga asana postures to the musical fun of the Grateful Dead. Mix your love of movement and music and join me for a yoga night like no other! Register on the site by clicking here, or send an email.

BIG Thank You

Just wanted to thank all of you for an AMAZING first year of Awesome Yoga.  You brought light, laughter and joy to each class this year. I wish each of you the happiest of Holidays!